Disc Throwing

Have you seen a dog chase down a frisbee or flying disc at the park and leap magnificently in the air to snag it? Now it is time for you and your dog to enjoy this activity as well. Grab that old Frisbee you have lying around and give your canine companion some serious fun. Dogs love chasing flying objects around because of their natural instinct. After your furry friend comes back to you to return the disc, run to the spot where your dog trapped it and throw it again. You can repeat this as many times as you wish.

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Stair Climbing

Find yourself a safe staircase, perhaps in your house or at your local school bleachers. Make sure to leash your pet and stay beside him/her as the both of you begin stair climbing. It is up to you how fast you want to climb up and down the stairs. Sprinting at a safe speed will provide a great workout for both you and your pet. If you notice any signs of exhaustion, stop or take a water break. You can also change the way you go up and down the stairs - sideways or diagonal.

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Follow the Leader

An obstacle course is a fantastic way to stimulate your dog both physically and mentally. Find objects like cones, branches, chairs, or balls and set up an obstacle course in your yard somewhere. As you go through the course, your dog will follow and jump around the obstacles. After doing a couple of runs, give your dog a treat. The more varied and elaborate you make the course, the more fun both of you will have.

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Walk Your Dog

All good dog owners know the importance of taking their companion for a walk at least once a day. Regular walks play a major role in your dog's health and well being. There are mutual benefits for a 20-30 minute walk around your neighborhood or local park. The longer and faster the walking is, the more calories you and your dog will burn. Below you will find out just how many calories you are burning with this important activity.

Human Weight Walk Duration Pace Calories Burned
140 lbs 30 minutes 2.5 mph 99
140 lbs 30 minutes 3.5 mph 125
160 lbs 30 minutes 2.5 mph 113
160 lbs 30 minutes 3.5 mph 143
170 lbs 30 minutes 2.5 mph 120
170 lbs 30 minutes 3.5 mph 152
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Tug-Of-War

In order to build muscle you need resistance. Humans normally train to build muscle by lifting weights. Well how do pets, especially dogs, get to do this? A game called tug-of-war is the perfect solution. All you need is a strong rope that you and your pet can tug on back and forth. Be forewarned though that your pet may display strong tugging abilities and pull you to the ground. So be sure to wear flexible clothing that can get dirty and gloves to protect your hands.

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Cat Cardio

To give your cat a jolt of physical activity, put two flashlights in each of your hands and pretend to jump rope. As the light moves all over the wall, your feline friend will jump around and try to catch it. At the same time, you are getting a workout from the jumping rope motion. This exercise activity can be done anywhere and all you need is a couple of flashlights. Make this a regular routine so both you and your cat can stay active and healthy.

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Bird Hunting

Cats are predators, so we have to remember to put their hunting skills to good use. Cat toy balls are sometimes good for this purpose but this activity needs to suffice both you and your pet. Buy a cat wand toy that looks like a bird. Now the object for you as a pet owner is to pretend this wand toy is an actual bird. So wave the wand around making it look like it is taking off and landing like a bird. Try not to be shy and just flap it around. Make sure you actually mimic a bird so that your movement increases and break a sweat. However, be careful your cat does not scratch you since their excitement and intensity to get the bird increases.

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